Enlightened Soul Meetup

Meditation for the Heart:To Cultivate the Heart and Mind
with Amy Pletsch
​6 Wednesdays

January 21 - March 4 (skip Feb. 11)
6:30–7:30 pm
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Drop-in fee per class: $15–$30 sliding scale
Discount for taking all 6 sessions: $108
https://www.enlightenedsoulcenter.com/meditation-for-the-heart

Provided: Yoga mat or meditation cushion (You may also use a chair)

Questions and more info:
Contact Amy P. at 231-753-8724 or meditativejourneys108@gmail.com

About the Heart-Centered Meditation Classes:
The Four Immeasurables—loving-kindness, compassion, empathetic joy, and equanimity—along with other heart-centered practices, offer a wide range of benefits. These include cultivating attention and emotional balance, reducing anxiety, enhancing relationships, and bringing greater purpose and meaning into life. Such meditations counteract negative emotions like anger, jealousy, and prejudice, while promoting happiness and fostering deeper connections with others.
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Each session includes a short introduction to the practice, a guided meditation, and time for discussion or optional sharing. Each class will feature a different guided meditation.
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This is a 6-class series. Each class will be different and somewhat building on the previous one, but each class could be taken individually instead of attending all 6. Audio recordings of missed classes will be available for those who sign up for the entire series.

About Amy Pletsch
Amy was trained as a neuroscientist and a meditation practitioner with decades of practice and years of retreat experience. She coaches people who are seeking to live more effective, happy, and meaningful lives, and also facilitates specialized coaching sessions in dream analysis or lucid dreaming practice.
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Contact Amy at: meditativejourneys108@gmail.com, 231-753-8724
Learn more: DharmaAllDay.com

Lucid Dreaming: Awaken Within the Dream with Amy Pletsch
​6 Wednesdays

January 21 - March 4 (skip Feb. 11)
7:45–8:45 pm (after the Heart-Centered Meditation Class; people are encouraged to sign up for both!)

Provided: Yoga mat or meditation cushion (You may also use a chair

Drop-in fee per class: $15–$30 sliding scale
Discount for taking all 6 sessions: $108
https://www.enlightenedsoulcenter.com/lucid-dreaming-class
Questions and more info:
Contact Amy P. at 231-753-8724
or meditativejourneys108@gmail.com

About the Lucid Dreaming Classes:
Discover how to recognize that you are dreaming and explore the nature of dream reality. You don’t need any experience
— just a little curiosity and a willingness to learn and experiment.

This course explores the theory, practice, and benefits of lucid dreaming, as well as daytime and nighttime practices to stabilize and deepen lucidity, aid dream recall, and help you become lucid within dreams. Concepts will come from the modern practice of lucid dreaming and may also draw upon Tibetan dream yoga practices.

Learn to fly, walk through walls, befriend dream figures, and more. Lucid dreaming can reduce nightmares and anxiety by allowing greater control within the dream. It can also enhance problem-solving and creativity by unlocking the subconscious, potentially improve motor skills through dream practice, and provide profound insights into the nature of the mind. We’ll explore techniques for remembering dreams, as well as both daytime and nighttime practices for becoming lucid and navigating the dream world.
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Every class will be different and somewhat building on the previous one, but each class could be taken individually as well as a series. Audio recordings of missed classes will be available for those who sign up for the entire series.

About Amy Pletsch
Amy was trained as a neuroscientist and a meditation practitioner with decades of practice and years of retreat experience. She coaches people who are seeking to live more effective, happy, and meaningful lives, and also facilitates specialized coaching sessions in dream analysis or lucid dreaming practice.
​
Contact Amy at: meditativejourneys108@gmail.com, 231-753-8724
Learn more: DharmaAllDay.com

Drumming has proven to be a healing tool both physically and emotionally by releasing endorphins, which improves mood & social connection, decreases stress, and fosters well-being.

Bring your drum, rattle, chimes, or use ours! No experience is required! All are welcome. You don't need an instrument, you can clap or tap, or just come and listen to the beats! Come enjoy community connection and experience vibrational healing.

COST: $15 in advance or at the door
Questions and more information:
Call or Text 810-820-0494
or email: Lori@ZSourceConnection.com
https://www.enlightenedsoulcenter.com/monthly-drum-circle

About Rev. Lori Irvin
Rev. Lori Irvin is a Medical Intuitive Healer trained in Lily Dale, NY, and Ann Arbor, Michigan. She is a Holy-Fire Reiki Master/Teacher, Occupational Therapist, and Certified Ergonomic Assessment Specialist that provides customized healing to reduce/eliminate symptoms of the body, mind, or soul energy. Known as an “Extractor,” she helps to heal your physical and emotional well-being by removing Pain-Energy, Old Energy, Cords or Blockages that no longer serve you and replaces it with healing color energy. Additional techniques may include inner child work, relationship-cord or old cord energy removal, energetic surgery, chakra alignment, and energy transformation.
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Clients have reported relief from many emotional and physical ailments such as reduced anxiety, stress, brain fog, old self-talk/self-love issues, weight management issues, back pain, headache, lockjaw, arthritis pain, neck pain, balance, fatigue, and digestion issues, just to name a few. After working with Lori, people report an overall sense of peace and lightness all with a clear but calm mind. Sit with Lori as she connects with Source, Ascended Masters, Spirit Guides, and Angels, all while utilizing color, crystal, and sound energy to heal the old vibration of the "dis-ease".

Tarot Meditation and Mysticism explores the Tarot via the Socratic Method, meditation, and reading practice. Each session consists of 45 minutes of discussion/lecture, 20 minutes of meditation, and 20 minutes of reading practice.

Each night focuses on a different topic, beginning with the Minor Arcana and eventually working through the entirety of the Minor cards, including the court cards. An exploration of the Major Arcana cards will follow in future weeks.
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The class has a large emphasis on the mystical aspects of Tarot and meditation. The reading practice occurs at the end of the sessions to give the student information to work with during readings, rather than be completely dependent on intuition.

Every other Sunday 6:00–7:30 pm
Cost: $10 payable at the door
Cash, Venmo, CashApp, & cards accepted

Cards provided or bring your own! Card decks also for sale.

Questions: Nick, nicksvictorygardens@gmail.com
or call/text (734) 299-6472
https://www.enlightenedsoulcenter.com/tarot-meditation-and-mysticism

About Nicholas O'Donnell
Nick uses a unique set of skills melding mindfulness meditation, esoteric studies, and the intuitive arts into a comprehensive spiritual system that anyone can understand and learn. He believes that mindfulness meditation is foundational work for spiritual studies. Through immersing himself in mindfulness meditation and the Tarot, Nick has also developed a one-of-a-kind Tarot Meditation program exploring the deepest meanings of the tarot on a personal level.