A run halfway up and down Mitsikeli

Terrain difficulty: Easy
Fitness level: Sporty / Marathon runner
Komoot difficulty description: "Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels."

This will be a run / jog halfway up the mountain Mitsikeli and back to the starting point.

Starting point (A): EO Trikalon Ioanninon, at the turn toward Lingiades
Intermediate point (B): Near the Ορεινό Καταφύγιο cabin
Finish point (C): same as the starting point A

The estimated total distance (up and down) is 20 km, taking about 3 hours to complete. This includes brief slowdowns or water breaks.

Required items:

• Sunblock
• Sunglasses
• Insect repellent
• Towel
• At least 1 litre of water
• Speed hiking shoes or similar

More detailed information will be provided before the event.