Handstand Class - South Dublin

For full details regarding classes please visit:
https://calisthenics.ie/handstand-sign-up/

Class price: 7 - 15 euro = view website for options.

WHAT WE’LL BE COVERING?
During the handstand classes we will be covering everything from absolute basics all the way to our grand goal of holding a free-standing handstand. With our well structured classes we’ll take you through all the necessary step-by-step progressions and stability drills to achieve correct balance in an inverted position. Our comprehensive syllabus consists of physical preparation devised into strength,mobility and flexibility. Beginning with basic conditioning for wrists, forearms and shoulders all the way to mobilizing hip, improving pelvic tilts and achieving correct spine alignment. This class will offer an in-depth knowledge of the human body and it’s physical capabilities, but let me highlight the fact that we will not be showing fancy “Shortcuts” when it comes to achieving handstands.

Our classes will take place in Gym Plus Rathfarnham, South Dublin. They are designed for absolute beginners, with certain aspects covering knowledge that is relevant even to those that have already began their assisted handstand journey. This is an entry level handstand class. It is structured to run as a 16 week course, after which you will either progress onto the intermediate class or remain in the current level and polish off the basics. We will begin our handstand training starting with the absolute basics – joint preparation, mobility + flexibility, followed by basic conditioning drills that are needed to correctly prepare your body for inverted alignment.

While these classes do not require any specific strength / mobility requirements to participate, we do ask of you to be able to train not only in our presence but also by yourself at home/gym. Throughout the classes we will encourage everyone to take notes and try all the exercises and drills but we do require you to put the work and show up for the training as it is this that will get you a solid, freestanding handstand.

For full details regarding classes please visit:
https://calisthenics.ie/handstand-sign-up/