Tai Chi & Qigong at Irvine Nature Center

Join instructor Mary Pinkard and team, as they lead us through the ancient practice to Qigong and Tai Chi. Participants will explore the ancient practices of moving meditation to align body, mind, and spirit and build a deeper connection to nature. In addition to learning and practicing these healing arts, we will also experience one or more additional components of the following: qigong forest bathing, qigong walks, mindfulness meditation, and focused breath work.

The classes will begin in the tent or conference room at Irvine Nature Center, then transition to various beautiful locations throughout the Irvine campus.

No prior experience needed. All are welcome.

Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis
Offered Sundays this Fall
9:30 – 10:30AM
Cost: $10/participant
Register in advance or pay at the door.
Age 18+

Learn more: https://www.explorenature.org/classes-camps-programs/adults/adult-programs/#nwp