Qigong & Sound Immersion Workshop with Mary Pinkard

In the first half of this workshop, participants will be a part of an outdoor session delving into the ancient practice of Qigong–engaging in moving meditations that emphasize deep breathing, opening energy pathways, and fostering a profound mind-body connection. In the second part, participants will relax deeply on their mats immersing themselves in the transformative vibrations and resonant frequencies and tones of singing bowls, drums, and chimes. Together, the practices of Qigong and the auditory journey of Sound Immersion will inspire energy balance, reduce stress, and create harmony within the body, mind, and spirit. This event is ideal for ages 18+. No prior experience needed. All are welcome. PLEASE BRING YOUR OWN MAT/BLANKET AND SUPPORT PILLOW FOR BOTH PORTIONS OF THIS WORKSHOP. THIS EVENT WILL BE HELD RAIN OR SHINE!
Instructor: Mary Pinkard, NQA Level II Instructor
Sunday, November 9th
9:30 – 11:00AM
Cost: $40/participant
Advance registration required- LEARN MORE AND REGISTER HERE