Hatha Yoga Course: Surya Kriya - a 21 Step Sequence to Balance Mind & Emotions

"Surya Kriya is a powerful process of activating the solar power within you."
-Sadhguru

Register here for Surya Kriya (In Person)

Timings:

Sat 11 Feb | 9:00 - 11:30
Sun 12 Feb | 9:00 - 11:30 & 16:30 - 19:00

Watch this short introduction video to learn more about Surya Kriya.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Anyone above 14 years of age can attend. No previous experience of yoga required.

Benefits

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor & vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation