FREE Holistic "Isha Upa Yoga" Workshop

FREE Holistic "Isha Upa Yoga" Workshop

Through a synthesis of 5-minute yoga practices, this session will present easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life. When you come for the session

You can easily register yourself at this link: https://www.ishayoga.sg/isha-upa-yoga

When you come for the session

• Please bring your yoga mats

• Wear loose and comfortable clothing

• Recommended to come on a light stomach (1.5 hrs after a meal)

HIGHLIGHTS

• FREE and Open to all over 7 years of age

• Does not require any fitness level or prior knowledge of yoga

• Easy-to-practice yet effective set of practices

• Practices taught can be done anywhere between 5 to 21 minutes

• Helps to cope with the hectic pace of modern lifestyles and realize our full potential in all spheres of life

BENEFITS

• Enhances vitality, focus, memory and productivity

• Stabilizes the body, mind and emotions

• Strengthens and stabilizes the spine

• Can relieve back pain, stress, anxiety and tension

• Can relieve from chronic ailments and improves overall health

• Imparts a lasting sense of joy, peace and fulfillment

Contact Info:

Phone: + 65 6100 4064

Email: singapore@ishayoga.org

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