Anubhava at Isha Institute Of Inner-sciences - TN
Details
Experience a day in Sadhguru Gurukulam Samskriti through a curated program that includes Indian classical song, powerful chants, and Bharatanatyam dance or Kalaripayattu, along with a glimpse of Ayurveda.
Basics of Kalaripayattu - Indian Classical Martial Arts
Mother of all martial arts, Kalaripayattu is said to be the basis for other South Asian arts of combat. It is well known for establishing robust physical and mental health. Kalari is not just about flexibility and strength, but about gaining mastery over the body and mind. Learn basic techniques in Kalaripayattu that improve stability and flexibility in the legs, back and core.
Bharatanatyam - Indian Classical Dance
Learn basic dance postures and movements as part of a choreographed dance. Interlaced with melody and rhythm, this art form is a unique way of expressing oneself through movement. Practicing Bharatanatyam brings a sense of awareness of one's body, mind and emotions, helping improve balance and stability.
Music
Immerse yourself in the soulful journey of music by learning the fundamentals of singing. Explore the foundational elements of shruthi (pitch), raagam (melody), and thalam (rhythm) while practicing basic vocal exercises to refine your voice.
Chant
Discover the ancient science of mantra and unlock the transformative potential of chants through focus on pronunciation. Benefit from post-program support and individual guidance to deepen your connection with the mantras and sustain your practice.
Program Guidelines & session information
Program Highlights
Learn a basic set of Kalaripayattu practices that improves flexibility, balance, strength and neuromuscular integration
Learn a full dance composition choreographed by Radhe Jaggi
Learn a devotional song along with basic vocal exercises
Learn a powerful chant in Sanskrit
Receive Sadhguru's insights on the significance and science of mantra
Session Information
This is a 4-day residential program.
Participants must arrive at III (Isha Institute of Inner Sciences, Tennessee) on Thursday, September 25th between 9 AM and 3 PM CT.
The program closes at 10:30 am CT on Sunday, September 28th.
Stay: To enhance your program experience, shared accommodation will be provided for the duration of the program free of cost (check out by 12pm on September 28th). Vegetarian meals are also provided as part of the program.
If you prefer a private stay during the program or additional stay outside of program dates, you have the option to book a private studio at additional cost. To book, please visit support.ishafoundation.org, select ‘In-Person Programs,’ and ‘contact us’ to make a request
Performance by Project Samskriti at Mahima will be held on Sunday September 28 2025 at 2:30 PM CT. Buy tickets here
Registration
During pre-check-in, participants choose between Bharatanatyam or Kalaripayattu. Music or chant
Early bird pricing is available up to September 12th
Early bird : $330
Regular: $385
Program Fee: USD 385 USD 330 (Expires on September 24th 2025)
Anubhava at Isha Institute Of Inner-sciences - TN