Yoga for Mental Wellbeing - Austin , January 17, 2026
Details
Free Yoga For Mental Wellbeing.
Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” - Sadhguru
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing.
Benefits:
•Enhances vitality, focus, memory and productivity
•Stabilizes the body, mind and emotions
•Reduces stress and anxiety
Location:Windsor Park Branch, Austin Public Library,
5833 Westminster Dr,
Austin, TX, US, 78723
Saturday, January 17 , 2026
11:00 AM - 11:45 AM CT
Free and open to ages 12+
Ages 12-17 to be accompanied by a parent/guardian
RSVP:https://online.innerengineering.com/en/event-details/21981
Contact Details;
Austin@ishausa.org
512-655-9589
AI summary
By Meetup
In-person yoga session for mental wellbeing for ages 12+, offering tools to reduce stress and anxiety.
AI summary
By Meetup
In-person yoga session for mental wellbeing for ages 12+, offering tools to reduce stress and anxiety.