Yoga for Mental Wellbeing - Austin , January 18, 2026

Free Yoga For Mental Wellbeing.

Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” - Sadhguru

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing.
Benefits:
•Enhances vitality, focus, memory and productivity
•Stabilizes the body, mind and emotions
•Reduces stress and anxiety

Location:Cedar Park Public Library,
425 S Parkwest Dr.,
Cedar Park, TX, US, 78613

Sunday, January 18 , 2026
12:30 PM - 1:15 PM CT

Free and open to ages 12+
Ages 12-17 to be accompanied by a parent/guardian

RSVP:https://online.innerengineering.com/en/event-details/21929

Contact Details;
Austin@ishausa.org
512-655-9589