Yoga for Mental Wellbeing - Austin , January 18, 2026
Details
Free Yoga For Mental Wellbeing.
Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” - Sadhguru
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing.
Benefits:
•Enhances vitality, focus, memory and productivity
•Stabilizes the body, mind and emotions
•Reduces stress and anxiety
Location:Cedar Park Public Library,
425 S Parkwest Dr.,
Cedar Park, TX, US, 78613
Sunday, January 18 , 2026
12:30 PM - 1:15 PM CT
Free and open to ages 12+
Ages 12-17 to be accompanied by a parent/guardian
RSVP:https://online.innerengineering.com/en/event-details/21929
Contact Details;
Austin@ishausa.org
512-655-9589
AI summary
By Meetup
Yoga session for mental wellbeing: a free program for ages 12+ to reduce stress and anxiety.
AI summary
By Meetup
Yoga session for mental wellbeing: a free program for ages 12+ to reduce stress and anxiety.