Yoga for Mental Wellbeing - Cedar Park TX, March 22, 2026
Details
Free Yoga For Mental Wellbeing.
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
- Enhances vitality, focus, memory and productivity
- Stabilizes the body, mind and emotions
- Reduces stress and anxiety
Location:Desi District - 12301 W Parmer Ln, unit 801,
Cedar Park, TX, US, 78613
Sunday, March 22, 2026 at 9:00 AM - 9:45 AM CDT
Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian.
RSVP:https://online.innerengineering.com/en/event-details/22944
Contact Details;
Austin@ishausa.org
512-655-9589