Yoga for Mental Wellbeing - Austin,TX, Oct 24, 2026

Free Yoga For Mental Wellbeing

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:

• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

• Enhances vitality, focus, memory and productivity
• Stabilizes the body, mind and emotions
• Reduces stress and anxiety

Saturday, october 24, 2026 at 11:00 - 11:45 AM CDT

Location:2500 Exposition Blvd,
Howson Branch, Austin Public Library,
Austin, TX, US, 78703

RSVP:https://online.innerengineering.com/en/event-details/25449

Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian.

Contact Details;
Austin@ishausa.org
512-655-9589