Yoga for Health - Austin,TX , Nov 15, 2026
Details
Free yoga for health
Explore and experience simple yogic practices for the body and mind. This interactive wellbeing session includes guided physical and breathing practices, along with a 7-minute guided meditation designed by Sadhguru.
The practices activate the lumbar region of the spine, strengthen lower back muscles, and support a balanced system and psychological wellbeing. Also enhances mental clarity, focus, and physical and mental relaxation. These practices need no equipment and can be done just about anywhere.
No prior experience of yoga or physical agility is required.
Benefits:
- Stretches and activates the spine to relieve back pain
- Reduces stress and anxiety
- Enhances mental clarity, focus and emotional balance
Schedule:
Sunday, November 15, 2026 at 12:00 PM - 1:00 PM CDT
Venue : Space512, 7531 Burnet Rd, Austin, TX, US, 78757
**Register here: https://online.innerengineering.com/en/event-details/26344**
Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian.
Contact Details:
512-655-9589
Austin@ishausa.org