Yoga for Mental Health FREE in person in Barcelona

Namaskaram everyone,

🌿 FREE WORKSHOP – Yoga for Mental Health 🌿

Taking care of our mental health is more important than ever. Join us for a free session and learn simple yogic practices that can bring greater balance, stability, and wellbeing into your life.

📅 Date: 20 June
🕚 Time: 11:30 – 12:30 h
🗣️ Language: English
📍 Vice Versa Community Center
Pg. de St. Joan 30, Barcelona

✨ Benefits include:

•⁠ ⁠Brings stability to the system
•⁠ ⁠Creates a balance of thought and emotion, body and mind
•⁠ ⁠Helps alleviate psychological disturbances, excessive fear, and nightmares

🔗 Register here:
https://eu.sadhguru.org/free-in-person-sessions-en/?location=Spain&city=Barcelona

💬 "When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out."
— Sadhguru

Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions, that is freedom."
-Sadhguru.

Please feel free to share this with friends and family who may benefit. 🙏💙

Pranams,
Isha volunteers