Yogasanas: Mind-Body Alignment (Isha Hatha Yoga) Early bird price ends Oct 23rd
Inner Engineering Calgary (Isha Yoga & Meditation Classes)
Details
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This is a paid program.
Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.
"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru
Benefits of practicing Yogasanas regularly:
- Stabilization of the body, mind, and energy system
- Slows down the aging process
- Relief of chronic health conditions
Agility Level: Intermediate
For ages 14+
Open to everyone, no previous experience of yoga required
Program Timings
Saturday, November 22nd, 8:00 AM - 11:30 AM
Saturday, November 22nd, 4:00 PM - 7:30 PM
Sunday, November 23rd, 8:00 AM - 11:30 AM
Sunday, November 23rd, 4:00 PM - 7:30 PM
Breaks are included. Attendance for all 4 sessions is required.