Meditation for Mental Health

This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing.
The practices offered include:

• Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

RSVP: https://isha.co/chicago-free-sessions

Venue: Shri Shirdi Sai Mandir,
5999 New Wilke Rd Bldg 3, STE 309,
Rolling Meadows, IL, US, 60008

Cost: Free Event

Start Time: Sunday, December 14, 2025 at 10:00 AM CST
End Time: Sunday, December 14, 2025 at 11:00 AM CST

Contact:
[chicago@ishausa.org](mailto:chicago@ishausa.org)
+1 630 233 4742