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Details

How successful you are in life simply depends on how well you can use your mind and body. These sessions offer simple, but powerful yoga postures to bring stability and balance. No prior experience with yoga is necessary. The practices offered include:

  • Simple Neck Practices that can be done at any time to increase alertness and memory and decrease lethargy.
  • Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
  • Meditation for Success, a support to materialize on what you want to manifest in your life.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

RSVP: https://isha.co/chicago-free-sessions

Venue: Clarion Inn Elmhurst, 933 South Riverside Drive, Elmhurst, IL, US, 60126

Cost: Free Event

Start Time: Saturday, January 10, 2026 at 12:00 PM CST
End Time: Saturday, January 10, 2026 at 1:15 PM CST

Language: English

Contacts: [chicago@ishausa.org](https://mailto:chicago@ishausa.org/), +1 630 233 4742

Events in Elmhurst, IL
Meditation
Spirituality
Consciousness
Healthy Living
Yoga

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