Yoga for Health

It's a FREE event and Please RSVP using the below link.

RSVP : https://isha.co/chicago-free-sessions

This session includes simple yet powerful tools to manifest health and vitality in one’s body and life.

The practices offered include:
Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

• Stretches and activates the spine to relieve back pain
• Reduces stress and anxiety
• Enhances mental clarity, focus, and emotional balance

Venue : Shri Shirdi Sai Mandir, 5999 New Wilke Rd Bldg 3, STE 309, Rolling Meadows, IL, US, 60008

Start Time: Sunday, March 8, 2026 at 10:00 AM CDT
End Time: Sunday, March 8, 2026 at 11:15 AM CDT

Language: English

Contact: chicago@ishausa.org, 630-233-4742