Yoga for Beginners / Upa Yoga

It is a FREE event and please register using the link below.

https://isha.co/chicago-free-sessions

Yoga for Beginners (90 Minute Module)
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

• Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
• Improved quality of sleep and increased alertness.
• Enhanced productivity, concentration, and memory.

Yoga for Beginners (30 Minute Module)
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

• Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Venue: St. Charles Public Library, 1 S 6th Ave, St. Charles, IL, US, 60174

Date: Sunday, March 29, 2026.

Time: 1:00 PM to 2:00 PM CDT

Contact: [chicago@ishausa.org](mailto:chicago@ishausa.org), 630-233-4742