Hatha Yoga - Angamardhana - Mar 20-22

**🌸🌸🌸We are delighted to announce that we will have Angamardana program in Cincinnati on March 20-22. **

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

UNLEASH THE POWER WITHIN – EXPERIENCE ANGAMARDANA!

Revitalize Your Body | Boost Your Energy | Elevate Your Well-being

🔥Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. Offered by Isha Foundation, this powerful practice requires no equipment—just your own body—and is suitable for all fitness levels.

📣 Why Angamardana?

✔Strengthening the spine, skeletal and muscular systems.
✔Building physical strength and fitness- Preparing the body for hatha yoga
✔ Enhances Energy & Stamina – Invigorating the body, bringing a sense of lightness and freedom.
✔ Boosts Mental Clarity – Brings focus and stability to your mind, reducing stress and anxiety.
✔ Improves Overall Health – Supports joint mobility, spinal health, and internal organ function.
✔ 100% Equipment-Free – Practice anywhere, anytime, using just your own body weight.

📣Who Can Benefit?
✅ Those seeking a full-body workout without gym equipment.
✅ Professionals and students looking to enhance focus and productivity.
✅ Athletes and yoga practitioners aiming for greater flexibility and endurance.
✅ Anyone wanting to detoxify and energize their system naturally.

Join the Program & Transform Your Life!

✨ Learn the authentic Angamardana practice under trained Isha instructors.
✨ Experience a scientific approach to holistic fitness.
✨ No prior experience needed—open to all above age 8.

📅 Upcoming Sessions:
Fri, March 20th 5:00 PM-8:30PM;
Sat, March 21st 5:00 PM-8:30PM;
Sun, March 22nd 5:00 PM-8:30PM

📍Location: Office space of Costrategix,
4450 Carver Woods Dr. Suite 2,
Cincinnati, Ohio, US, 45242

✏️ Register Now: https://isha.us/cincinnati

📞 Contact : Cincinnati@ishausa.org 513.609.4742

📣📣📣Don't miss this opportunity to empower yourself with an ancient fitness system that aligns your body, mind, and energy!
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