Angamardana (In-Person)

To Register Visit : https://www.innerengineering.com/Dallas or register here.

For those who are between the ages of 15-17, please register here.

## Description

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

*Weight loss

*Increased Physical Strength

*Increased Flexibility

Open to everyone, no previous experience of yoga required.

Watch Video | Read more

## Program Guidelines & session information

Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:

• 4 hours from the last full meal,
• 2.5 hours from the last snack,
• 1.5 hours from the last beverage (excluding water)

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit **support.ishafoundation.org**

Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.

It is recommended to wear comfortable (loose) clothing.

Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.

As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.

Program Timings

• Friday, December 12th, 6:00 PM - 9:30 PM
  Saturday, December 13th, 4:00 PM - 7:30 PM
  Sunday, December 14th, 4:30 PM - 8:00 PM

## Registration

One must attend all sessions in order to participate in this program.

Program Fee: USD 400

To learn more about our cancellation and refund policy, click here

Special Subsidized Pricing Available

For Veterans, Military, Police, Students, and Seniors.Learn More

Financial Support

It is Sadhguru's wish to make the programs available to all those who are committed to taking steps towards their well-being. If financial resources are a genuine barrier for someone who is eager to participate, hardship discounts are available, please contact us.Learn More