Yogasanas (Paid In-Person)

To Register Visit : https://www.innerengineering.com/Dallas or register here.

For those who are between the ages of 14-17, please register here.

Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.

"Your physical health, your psychological well-being, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru

Benefits of practicing Yogasanas regularly:

• Stabilization of the body, mind, and energy system
• Slows down the aging process
• Relief of chronic health conditions

Agility Level: Intermediate
For ages 14+
Open to everyone, no previous experience of yoga required
Watch Video | Read more

## Program Guidelines & session information

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
  *4 hours from the last full meal,
  *2.5 hours from the last snack,
  *1.5 hours from the last beverage (excluding water)
• Due to the nature of these practices, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
  *Women who are currently pregnant
  *Anyone who has had a major open surgery in the last 6 months
  *Anyone who has had laparoscopic surgery within the last 6 weeks
• As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit support.ishafoundation.org.
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you and a cushion if needed as we will be sitting on the floor.
• As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.
• Timings :
  Saturday, February 7th, 8:00 AM - 11:30 AM
  Saturday, February 7th, 4:30 PM - 8:00 PM
  Sunday, February 8th, 8:00 AM - 11:30 AM
  Sunday, February 8th, 4:30 PM - 8:00 PM

## Registration

Breaks are included. Attendance for all 4 sessions is required.To Register Visit : https://www.innerengineering.com/Dallas or register here.

For those who are between the ages of 14-17, please register here.

Program Fee: ~~USD 350~~ USD 325 (Expires on January 8th 2026)

• Special Subsidized Pricing Available
  For Veterans, Military, Police, Students, and Seniors.
  Learn More
• Financial Support
  It is Sadhguru's wish to make the programs available to all those who are committed to taking steps towards their well-being. If financial resources are a genuine barrier for someone who is eager to participate, hardship discounts are available, please contact us.
  Learn More