Yoga for Health - Troy MI - August 24th

Description:
Isha Foundation is offering a series of webinars specifically scheduled for corporations. Designed by Sadhguru - yogi, visionary and New York times bestselling author-these sessions intend to bring the timeless benefit of Yoga through simple yet potent yogic practices.
Benefits:

• Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

• Nadi Shuddhi, a simple but powerful breath practice to bring balance to the energy system.

• Power to Create Peace Meditation, a powerful meditation for dynamism and overall well being.

Available for ages 12+, children must attend with a parent.

Duration: 75 minutes

Venue: Troy Public Library, 510 W Big Beaver Rd, Troy, MI 48084

For more Info & to RSVP: [isha.us/detroit](https://innerengineering.sadhguru.org/detroit)

Contact: 313-451-4742 | detroit@ishausa.org