Yoga for Health - Troy MI - October 12th

Description:
Isha Foundation is offering a series of webinars specifically scheduled for corporations. Designed by Sadhguru - yogi, visionary and New York times bestselling author-these sessions intend to bring the timeless benefit of Yoga through simple yet potent yogic practices.
Benefits:

• Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi, a simple but powerful breath practice to bring balance to the energy system.
• Power to Create Peace Meditation, a powerful meditation for dynamism and overall well being.

Available for ages 12+, children must attend with a parent.
Duration: 75 minutes
Venue: Troy Public Library, 510 W Big Beaver Rd, Troy, MI 48084
Please only RSVP on our website using the link provided below instead of Meetup
For more Info & to RSVP: [https://isha.co/detroit-free-sessions]
Contact: 313-451-4742 | detroit@ishausa.org