Yoga for Health - Southfield, MI - February 7
Details
This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:
- Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
- Stretches and activates the spine to relieve back pain
- Reduces stress and anxiety
- Enhances mental clarity, focus, and emotional balance
Free and open to ages 18+ (12+ can accompany parent(s) )
Date & Time : February 7th 2026, 12:30 - 01:45 PM
Venue:
Radisson Hotel - Jefferson Room,
26555 Telegraph Road,
Southfield, MI, US, 48033
Please only RSVP on our website using the link provided below instead of on meetup.
For more Info & to RSVP: click here
Contact: 313-451-4742 | detroit@ishausa.org