Yoga for Health - Farmington, MI - March 22nd
Details
This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:
- Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
- Stretches and activates the spine to relieve back pain
- Reduces stress and anxiety
- Enhances mental clarity, focus, and emotional balance
Free and open to ages 18+ (12+ can accompany parent(s) )
Date & Time : March 22nd 2026, 2:30 - 3:45 PM
Venue:
Farmington Community Library: Conference Room A (Second floor)
32737 W 12 Mile Rd, Farmington Hills, MI, 48334
Please only RSVP on our website using the link provided below instead of on meetup.
For more Info & to RSVP: click here
Contact: 313-451-4742 | detroit@ishausa.org