HATHA YOGA FOR CHILDREN

Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.

Isha Hatha Yoga for Childern offers v These include:
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances focus, memory and mind-body coordination Nadi Shuddhi: Balances and purifies the system