Yoga for Beginners in Mountain View

Please RSVP here. Walk-ins are welcome.

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

• Can relieve chronic ailments
• Can relieve back pain, stress, anxiety, and tension
• Strengthens the spine
• Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.

This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Contact:
Please direct your queries to
Phone: 408-409-6436
Email: sf@ishausa.org

Free and open to ages 18+, ages 7+ can accompany their parents.