Yoga for Beginners in Cupertino

Please RSVP here. Walk-ins are welcome.

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

• Can relieve chronic ailments
• Can relieve back pain, stress, anxiety, and tension
• Strengthens the spine
• Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.

This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Contact:
Please direct your queries to
Phone: 408-409-6436
Email: sf@ishausa.org

Free and open to ages 18+, ages 7+ can accompany their parents.
The meeting space is provided as a community service by the City of Cupertino. The City neither sponsors nor endorses this event nor the presenting individual or organizations.

The meeting will be conducted in the Community Room 201 of the Cupertino Library.