Yoga for Health

This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:

• Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

• Stretches and activates the spine to relieve back pain
• Reduces stress and anxiety
• Enhances mental clarity, focus, and emotional balance

Date&Time:
June 21st, 2-3:30 pm CT
Venue:
Watkins Community Center
616 17th Ave N, Nashville, TN 37203
Session will be approximately 60 minutes.
FREE OPEN TO ALL
Please Click here to learn more and register - https://online.innerengineering.com/en/search