Yoga for Mental Wellbeing

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:

• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

• Enhances vitality, focus, memory and productivity
• Stabilizes the body, mind and emotions
• Reduces stress and anxiety

Date&Time:
June 22nd, 2-3:00 pm CT
Venue:
Williamson County Public Library
1314 Columbia Ave, Franklin, TN 37064
Session will be approximately 60 minutes.
FREE OPEN TO ALL
Please Click here to learn more and register - https://online.innerengineering.com/en/search