Surya Kriya: Fire Up the Sun Within (Isha Hatha Yoga)

Surya Kriya is a potent yoga of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

This is a hatha yoga program (physical postures) which will be taught step-by-step and guided by a teacher trained in India by Sadhguru. Once you have completed the program, you can practice on your own at home. Surya Kriya does not require previous experience with yoga.

Benefits:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation

This is a paid program.

Program Guidelines & Session Information
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit support.ishafoundation.org.

Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

To learn more about Surya Kriya and its benefits: HERE

Anyone above 14 years of age can attend.
No previous experience of yoga required.

Registration Link
Scroll down to upcoming in person programs to find the Suriya kriya program.
HERE
Or with a direct link to the registration form : HERE

Early bird (Special Price) Expires on May 29th

Sessions Timings
Saturday, June 28th, 8:30 AM - 12:00 PM
Saturday, June 28th, 5:00 PM - 8:30 PM
Attendance to both sessions is Mandatory. Let us know if you have any questions.

Contact informations
Phone: 438-788-3828
Email: montreal@ishafoundation.org