Name: Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)
Start: 2025-11-15T08:30:00-05:00
End: 2025-11-16T20:30:00-05:00
Location: Centre Culturel Georges Vanier

**Yogasanas** are offered as a set of powerful postures to **transform** the **body** and the **mind** into a possibility for ultimate **well-being**. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.

***"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment."*** - **Sadhguru**

Benefits of practicing Yogasanas regularly:

* Stabilization of the body, mind, and energy system
* Slows down the aging process
* Relief of chronic health conditions

Agility Level: Intermediate
This is a paid program.
For ages 18 and above, no prior knowledge of yoga is required
**[Read More about Hatha Yoga Here](https://isha.sadhguru.org/us/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga)**
**[Watch Sadhguru explains Yogasanas](https://www.youtube.com/watch?v=4ZdcGKUQufU)**

**Program Guidelines & Session Information**
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

* Women who are currently pregnant
* Anyone who has had a major open surgery in the last 6 months
* Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email pco.hatha@ishausa.org

Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

**Registration**
Breaks are included. Attendance for all 4 sessions is required
**[More Details](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-centre-culturel-georges-vanier-quebec-ca-nov-15-2025)**
**[R﻿egister Here](https://online.innerengineering.com/en/program-registration/7545)**

**Sessions T﻿imings**
Saturday, November 15th 8:30 AM - 12:00 AM
Saturday, November 15th 5:00 PM - 8:30 PM
Sunday, November 16th 8:30 AM - 12:00 AM
Sunday, November 16th 5:00 PM - 8:30 PM

**P﻿rogram Fees**
Early Bird (Special Price) Expires on October 16th

**C﻿ontact informations**
P﻿hone: 438-788-3828
m﻿ontreal@ishafoundation.org

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Inner Engineering Montreal (Isha Yoga & Meditation Classes)

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