Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)

Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.

"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru

Benefits of practicing Yogasanas regularly:

• Stabilization of the body, mind, and energy system
• Slows down the aging process
• Relief of chronic health conditions

Agility Level: Intermediate
This is a paid program.
For ages 18 and above, no prior knowledge of yoga is required
Read More about Hatha Yoga Here
Watch Sadhguru explains Yogasanas

Program Guidelines & Session Information
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email pco.hatha@ishausa.org

Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

Registration
Breaks are included. Attendance for all 4 sessions is required
More Details
Register Here

Sessions Timings
Saturday, November 15th 8:30 AM - 12:00 AM
Saturday, November 15th 5:00 PM - 8:30 PM
Sunday, November 16th 8:30 AM - 12:00 AM
Sunday, November 16th 5:00 PM - 8:30 PM

Program Fees
Early Bird (Special Price) Expires on October 16th

Contact informations
Phone: 438-788-3828
montreal@ishafoundation.org