Yoga for Beginners - Free Session

Join us for a 🌟Free Yoga for Beginners Session🌟 on February 8th from 12:30pm to 2:00pm in Montreal.

🔥You will learn simple but yet powerful yogic practices designed by Sadhguru for health and wellbeing. 🌱Feel free to invite your friends & family!

Yoga for Beginners can help relieve chronic ailments, back pain, anxiety and tension.

The session offers powerful tools for well being:

• Yoga Namaskar: a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi: a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological well-being.
• Neck practices: simple practices to activate the neck and shoulder region.
• More yogic practices that you can learn and do at home.

“Your wellness and your illness, your joy and your misery, all come from within. If you want well-being, it is time to turn inward.” - Sadhguru

Link to register:
REGISTER HERE

(Go to "Upcoming Sessions", Then filter with "In Person" filter, Then scroll down until you find the program titled "Yoga for Beginners", and click "RSVP" button)

Please arrive at least 15 minutes before the starting of the session, and please bring your own yoga mat and a towel.

Please arrive on an empty/light stomach condition (approx. 1.5 hrs after a light meal).

Phone: 438-788-3828
Email: montreal@ishafoundation.org