Name: Meditation for Beginners - Free Session
Start: 2025-11-15T13:00:00-05:00
End: 2025-11-15T14:00:00-05:00
Location: Centre Culturel Georges Vanier

**Daily practice** of **Isha Kriya** helps brings **health**, **dynamism**, **peace** and **well-being**

**Isha Kriya** is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by **Sadhguru**, it has the potential to transform the life of anyone willing to invest just **12 minutes a day**.

The purpose of **Isha Kriya** is to help an individual get in touch with the source of his existence, to **create life** according to his own wish and vision. Also, it is a **powerful tool** to cope with the hectic pace of **modern life**.

“***Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.***” - **Sadhguru**

**Link to register:**
**[https://innerengineering.sadhguru.org/montreal](https://innerengineering.sadhguru.org/montreal)**

(Click on "FIND FREE PROGRAMS", Then filter with "IN PERSON" filter, Then scroll down until you find the program titled "Meditation for Beginners", and click "Register" button).

Please arrive at least 15 minutes before the starting of the session, and please bring your own yoga mat.

Phone: 438-788-3828
Email: [montreal@ishafoundation.org](http://montreal@ishafoundation.org)

Samir Jaafar

Inner Engineering

Rajinder Ramgarhia

Inner Engineering Montreal (Isha Yoga & Meditation Classes)

Inner Engineering  (Isha Yoga and Meditation classes)

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Sagar Trivedi

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Meditation for Beginners - Free Session

Montreal

Centre Culturel Georges Vanier

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Inner Engineering Montreal (Isha Yoga & Meditation Classes)

Meditation for Beginners - Free Session

Inner Engineering Montreal (Isha Yoga & Meditation Classes)

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