Yoga for Health

Boost your energy, calm your mind, and reconnect with your body ✨

We invite you to ☀️ FREE Yoga for Health on Feb 14th 2026 ☀️

In this session, you’ll experience simple but powerful practices to build health and vitality:
🧘‍♀️ Yoga Namaskar – strengthen and protect your spine
🌬 Nadi Shuddhi – balance your energy & nervous system
🧠 Miracle of Mind (7 min) – take control of your mental wellbeing

Ready to feel better in your body and your mind?
💫REGISTER: isha.us/montreal

(Go to "Upcoming Sessions", Then filter with "In Person" filter, Then scroll down until you find the program titled "Yoga for Beginners", and click "RSVP" button)

Please arrive at least 15 minutes before the starting of the session, and please bring your own yoga mat and a towel.

Please arrive on an empty/light stomach condition (approx. 1.5 hrs after a light meal).

Session Details:
Ruby Foo's Hotel - 7655 Decarie Blvd, Montréal, QC H4P 2H2
Sat, Feb 14 from 12:30 PM to 1:45 PM
Phone: 438-788-3828
Email: [montreal@ishafoundation.org](mailto:montreal@ishafoundation.org)

See you there!