Bhuta Shuddhi

Bhuta Shuddhi is the most fundamental practice in the yogic system. “Bhuta” refers to the five elements and “Shuddhi” means “to cleanse.” This purificatory process helps one to achieve a state of harmony and balance which prepares the body for higher levels of sadhana, or spiritual practices.

To learn more about Bhuta Shuddhi and it's benefits : HERE

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
• 4 hours from the last full meal,
• 2.5 hours from the last snack,
• 1.5 hours from the last beverage (excluding water)
• As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit [support.ishafoundation.org](https://online.innerengineering.com/en/program-details/support.ishafoundation.org).
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.

Registration
Scroll down to upcoming in person programs to find the Suriya kriya program.
HERE
Or with a direct link to the registration form : HERE

Prior Isha Yoga programs are not a prerequisite.

Contact informations
Phone: 438-788-3828
Email: montreal@ishafoundation.org