Angamardana (Isha Hatha Yoga) - Tampa, Florida

This is a paid program.

Angamardana is a system rooted in yoga, that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

This program is conducted by a Hatha Yoga teacher trained by Sadhguru.

Benefits:
-Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
-Helps in weight loss
-Brings a sense of lightness and freedom in the body

Sessions:
Friday, April 3rd, 5:00 PM - 8:30 PM
Saturday, April 4th, 4:30 PM - 8:00 PM
Sunday, April 5th, 4:30 PM - 8:00 PM

Registration Link:
https://online.innerengineering.com/en/search

Contact:
tampa@ishausa.org / (813) 413-1661