Yoga for health - Tampa, FL - Apr 25
Details
We invite you to attend the upcoming free *Yoga for Health* session with your friends and family. This session includes simple yet powerful tools to manifest health and vitality in one’s body and life.
The practices offered include:
- Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
- Stretches and activates the spine to relieve back pain
- Reduces stress and anxiety
- Enhances mental clarity, focus, and emotional balance
Schedule & Venue
Sat, April 25th, 2026 - 11:00am - 12:15pm ET
New Tampa Regional Library
10001 Cross Creek Blvd, Tampa
Free & Open to all
RSVP - https://isha.co/tampa-free-sessions
Anyone ages 18+ can register and attend
Children 7-17 can accompany parents
Walk-ins are welcome