Yoga for Beginners (Upa Yoga 90 mins) - Free In-person Session - Bradenton, FL

Whether you’re seeking peace or success in the world, these simple practices are designed to help you walk through life with ease. The practices offered include:

• Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Benefits:

• Can relieve chronic ailments like asthma, diabetes, hypertension and obesity
• Strengthens the spine and can relieve back pain, stress, anxiety and tension
• Improves quality of sleep and increases alertness
• Enhances productivity, concentration and memory
• Takes only 5-10 minutes to practice

Schedule & Venue
Sat, Jun 6th, 2026 - 9:30am - 11:00am ET

Venue Address: East Manatee Fire Rescue District
3200 Lakewood Ranch Blvd
Bradenton, FL 34211

Free & Open to All

Contact: 813 413 1661 / tampa@ishausa.org
Register at https://online.innerengineering.com/en/event-details/23660

Anyone ages 18+ can register and attend
Children 7+ can accompany parents

Walk-ins are welcome