Yoga for Beginners (Upa Yoga 90 mins) - Free In-person Session - Tampa, FL

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration that you’re striving for, these simple practices are designed to help you walk through life with ease. Learn 7 simple yet powerful practices which include: Directional Movement of the Arms, Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra & Namaskar Process.

• Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Benefits:

• Can relieve chronic ailments like asthma, diabetes, hypertension and obesity
• Strengthens the spine and can relieve back pain, stress, anxiety and tension
• Improves quality of sleep and increases alertness
• Enhances productivity, concentration and memory
• Takes only 5-10 minutes to practice

Schedule & Venue
Sat, Jun 6th, 2026 - 11:00am - 12:30pm ET
Venue Address: New Tampa Regional Library
10001 Cross Creek Boulevard
Tampa, FL 33647

Free & Open to All
Contact: 813 413 1661 / [tampa@ishausa.org](mailto:tampa@ishausa.org)
Register: https://online.innerengineering.com/en/event-details/24210
Anyone ages 18+ can register and attend
Children 7+ can accompany parents

Walk-ins are welcome