Meditation for Beginners

Click here to register:
https://isha.co/free-toronto-meetup

Ages: Free and Open to 18+
(Ages 12+ can be accompanied by a parent/guardian)

Designed by Sadhguru, a yogi, mystic, and visionary. In this 1 hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.

Attain health, clarity and joy! Isha Kriya does not require previous experience with meditation and can be done sitting in a chair.
This session will be conducted by a trained instructor, after which ongoing online support will be available. No physical agility or prior yoga experience is needed.

Contact:
647 797-3350/Toronto@ishafoundation.org

Please arrive 10 mins early to start the session on time

This session is brought to you by Isha Foundation, a non-profit aimed at bringing well-being to everyone through yoga and meditation.