Yoga for Beginners

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Ages: Free and Open to 18+
(Ages 7+ can be accompanied by a parent/guardian)

Designed by Sadhguru, a yogi, mystic, and visionary. In this session, you will learn simple but powerful yoga postures to balance and stabilize your system.

• Help relieve chronic ailments, back pain, stress, anxiety, and tension.
• Strengthens the spine.
• Takes only 5-10 minutes to practice.

This session will be conducted by a trained instructor, after which ongoing online support will be available. No physical agility or prior yoga experience is needed.

Contact:
647-797-3350 or Toronto@ishafoundation.org

Please bring a yoga mat and a towel.
Arrive with an empty/light stomach condition (approx. 1.5 hours after a light meal).

This session is brought to you by Isha Foundation, a non-profit aimed at bringing well-being to everyone through yoga and meditation.