Name: Yoga for Beginners
Start: 2025-11-22T10:30:00-05:00
End: 2025-11-22T12:00:00-05:00
Location: Harcourt United Church

**[Click here to register](https://isha.co/free-toronto-meetup)**

**Ages: Free and Open to 18+**
**(Ages 7+ can be accompanied by a parent/guardian)**

**Designed by Sadhguru, a yogi, mystic, and visionary. In this session, you will learn simple but powerful yoga postures to balance and stabilize your system.**

* **Help relieve chronic ailments, back pain, stress, anxiety, and tension.**
* **Strengthens the spine.**
* **Takes only 5-10 minutes to practice.**

**This session will be conducted by a trained instructor, after which ongoing online support will be available. No physical agility or prior yoga experience is needed.**

**Contact:**
647-797-3350 or Toronto@ishafoundation.org

**Please bring a yoga mat and a towel.**
**Arrive with an empty/light stomach condition (approx. 1.5 hours after a light meal).**

**This session is brought to you by Isha Foundation, a non-profit aimed at bringing well-being to everyone through yoga and meditation.**

maha S-A

Inner Engineering Toronto (Isha Yoga & Meditation Classes)

Inner Engineering  (Isha Yoga and Meditation classes)

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Yoga for Beginners 

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Yoga for Beginners

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