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This is a paid program.

Inner Engineering Total is offered as a 4-day or 7-day, in-person program. The course combines the tools from Inner Engineering Online and transmission of Shambhavi Mahamudra Kriya, a 21-minute life-transforming practice.

This format includes Upa Yoga, a set of practices that activate the joints, muscles and energy system, powerful meditative processes and practice support through personalized corrections.

Program Date and Timings:
Thursday, January 29th, 6:00 PM - 9:15 PM
Friday, January 30th, 6:00 PM - 9:15 PM
Saturday, January 31st, 8:30 AM - 7:00 PM
Sunday, February 1st, 7:30 AM - 7:00 PM

Attendance to all sessions is mandatory.

Open to ages 15 years and above.

Program Guidelines & session information:
Programs are on Thursday and Friday evenings for 3 1/4 hours and continue all day on Saturday and Sunday.

Vegetarian lunch is provided on Saturday; Vegetarian breakfast & lunch on Sunday.

Program Fee: 375 CAD. Early bird price of 330 CAD expires on December 30th, 2025. Group discounts are also available - please email or call the city contact listed above to register as a group:

  • $350 for groups of 2-4
  • $325 for groups of 5 or more

Contact information:

![img](https://online.innerengineering.com/_next/static/media/reg-email-icon.99181b01.svg)

[toronto@ishafoundation.org](mailto:toronto@ishafoundation.org)

![img](https://online.innerengineering.com/_next/static/media/reg-phone-icon.c4a3a0d9.svg)

[(647) 797-3350](tel:(647) 797-3350)

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