Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)

Please Click here to register and for detailed program and sessions information.

This is a paid program. Early Bird (CAD 325) expires on September 25th 2025).

Yogasanas, the word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind, and energy system
• Deceleration of the aging process

Program timings:
Saturday, October 25th, 8:00 AM - 11:30 AM
Saturday, October 25th, 5:00 PM - 8:30 PM
Sunday, October 26th, 8:00 AM - 11:30 AM
Sunday, October 26th, 5:00 PM - 8:30 PM

Venue: HINDU TEMPLE BURNABY,
5420 Marine Drive,
Burnaby, British Columbia, CA, V5J 3G8

READ ABOUT YOGASANAS:
https://isha.sadhguru.org/us/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/yoga-asanas

WATCH VIDEO:
https://www.youtube.com/watch?v=24KTmB_JXfg

FACEBOOK EVENT PAGE:
https://www.facebook.com/share/ExqGmt3ViMkjHays/

Contact information:
[vancouver@ishafoundation.org](http://mailto:vancouver@ishafoundation.org/)
tel:(604) 900-1913

For ages 14 and above, no prior knowledge of yoga is required.
Attendance to all sessions is mandatory.