Isha Kriya / Meditation for Beginners

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Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.
Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

**Start Time: Saturday, April 4, 2026 at 10:30 AM PDT

Location: Room 2540, KPU Richmond Campus, 8771 Lansdowne Rd, Richmond, BC, V6X 3V8

Duration: 60 minutes.
Open to all aged 12+.

Contact details:
Vancouver@IshaFoundation.org
604-900-1913