Yoga for Beginners / Upa Yoga (FREE Class)

RSVP: http://isha.us/vancouver
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

• Can relieve chronic ailments
• Can relieve back pain, stress, anxiety, and tension
• Strengthens the spine
• Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

**Start Time: Saturday, April 4, 2026 at 2.00 PM PDT

Location: Room 136, Coquitlam City Centre Library, 1169 Pinetree Way, Coquitlam, BC, V3B 0Y1
RSVP: http://isha.us/vancouver
Note: RSVP needed only if age 18+
Duration: 90 minutes.
COST: FREE & open to all
AGE: 18+ (7+ can accompany parent)

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Contact details:
Vancouver@IshaFoundation.org
604-900-1913